Ep 38. Life - How do I tame my inner critic and release shame?

Written By Amelia Anderson
Image shows a mother holding a toddler from behind. The toddlers chubby arm is resting on his mother and they are wearing white shirts. How do I tame my inner critic and release shame is the title of this post

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Show Notes

Our shame keeps us small and stuck. We ALL have secret shame and for many of us it stops us from creating a life that we LOVE that’s fulfilling, joyful and abundant. 

Perhaps you know your secret shame all too well or maybe you’re unclear but you KNOW that you’re holding yourself back somehow. 

This episode is for you -  a new perspective on shame and taming your inner critic. I cover:

  • How to identify and understand your shame and it’s origins

  • Releasing emotions around shame

  • Introducing the concept of ‘crowding out’ shame

  • How you can create a deep sense of worthiness 

Click to ⁠⁠Download your FREE Manifest Your Next Uplevel Meditation⁠⁠ to upgrade your mindset and take easeful, aligned action so you can uplevel to where you really want to be in your life or business.

Want to discuss what came up for you in this episode? Come and join my free ⁠⁠Abundant Mamas Facebook community⁠⁠ to share and connect with your online village of amazing like-minded mamas. 

Want to learn more about how you can work with me? Click for more info on ⁠⁠business coaching⁠⁠, ⁠⁠life coaching⁠⁠ or ⁠⁠shop my online courses and meditations⁠⁠. 

Episode requests, questions or just want to chat? Drop me a line at ⁠⁠hello@ameliaanderson.com⁠⁠

Thanks for tuning in!

Xx Amelia

 
Amelia Anderson
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