Designed to support you to create a meditation habit with as much ease as possible, this soulful meditation collection, guided by Amelia, is designed to take all of the hard work out of finding and choosing daily meditations for you.

Since she started leading meditations in 2014, Amelia has converted hundreds non-meditators and tamed countless busy minds with her soulful, absorbing, uplifting meditation style. Each meditation will take you on a beautiful journey to more presence, peace, and a deeper connection to your true essence.

When practiced regularly, meditation has been found increase positive moods, improve sleep, decrease stress, anxiety and depression and regulate the nervous system so you are able to remain calm and centred amidst the ups and downs of life.

Each meditation on this album is only 10 minutes in length so easy to fit into a busy day wherever it works for you. If you miss a day, don’t worry - just pick up where you left off next time you practice.

Upon purchase, you will gain lifetime access to all 30 meditations (+ 3 bonus meditations!) which you are able to practice as many times as you like. 

By completing the meditations in order, you will deepen your practice and add new techniques to your meditation skill set over time. Once you have finished the first 30, you might like to start again at the first meditation or intuitively select a meditation that resonates on the day. 

Happy meditating!